A 6-Week Private Coaching Container
A focused six-week coaching journey for individuals under pressure who are ready to move from coping to choosing. Together, we restore clarity, energy, and self-trust through deliberate, steady change; reshaping work to fit your life, steadying relationships, and making decisions that feel clean and aligned. This work addresses the internal patterns behind overthinking, irritability, and identity tension, helping you live in a way that reflects who you are now, not just who you were when you began.
What We Do Over the
Six Weeks
You already know how to work hard. You already know how to carry responsibility. You already know how to push through. That isn’t the issue.
What becomes exhausting is the constant mental load underneath it all. The replaying of decisions, worrying about whether you’ve done enough, feeling responsible for everything and struggling to switch off. That pressure does not stay at work. It follows you home and shapes how you feel in your relationships and about your future.
This is six weeks of high-level, tailored 1–2–1 work.
We begin with a 90-minute initial session. In that session, we slow everything down and get clear about what is actually happening for you. Not the surface frustration, but the real issue underneath.
For some doctors, that means untangling overthinking and decision paralysis. For others, it is boundaries. For others, it is identity, resentment, irritability at home, or the quiet question of whether their life still fits.
WHY THIS WORK MATTERS
You were trained to diagnose problems, manage risk and take responsibility. What you were never taught was how to deal with guilt, how to make difficult decisions without tying yourself in knots, how to say no with-out feeling bad about it, or how to separate who you are from what you do.
Those skills matter at work, but they matter just as much at home. They affect how you show up with your partner, your children, your friends and yourself. Over time, when you don’t have those tools, it starts to show.
You might notice you’re more irritable, more stuck in your head, more tired than you should be or maybe wondering why your life feels harder than it needs to. Many doctors assume this is just how adulthood or mid-career medicine feels. It isn’t. It’s a gap in skills. That’s what this work focuses on.
WHO IS THIS FOR
This work is for you if you look capable on the outside but feel stretched underneath. If you are questioning your current path. If you are tired of looping on the same decisions. If you want clarity before making major changes. If you are willing to look honestly at your own patterns.
It is not for you if you want someone to tell you what decision to make, or if you are looking for quick motivation without deeper reflection.
HOW IT WORKS
We work together over six sessions within an eight-week period. The first session lasts 90 minutes and is dedicated to understanding the problem fully and agreeing a clear focus for our work. The following five sessions are one hour each and are usually held weekly. The eight-week window allows space for up to two short breaks if needed
Between sessions, you have the option of a structured weekly email check-in for reflection, accountability or clarification. There may be exercises or reflective work suggested between sessions. These are always optional, but if I recommend them, it is because I believe they will support your progress
If appropriate, you may also be offered access to tailored pre-recorded hypnosis tracks to support focus, emotional steadiness or decision-making. These are supplementary rather than essential. This is deliberate work. You do not need to be in crisis to benefit from it
NEXT STEPS
I work with a limited number of doctors at any one time. This is focused, contained work and it requires honesty and commitment on both sides.
If this resonates, the next step is to book a discovery call. On that call, we’ll explore what’s happening for you and decide together whether this is the right fit
A Testimonial Worth Sharing
Portia is only halfway through her coaching journey and the transformation has already been incredible. She came in feeling stuck - struggling with poor sleep, emotional eating and overwhelm. Now, she’s making simple, sustainable shifts that are creating a ripple effect in her life. She wakes up energised, eats with intention, feels in control of her choices and has even joined the gym. Most importantly, she’s no longer weighed down by old habits. She’s stepping into a version of herself that feels strong, capable and empowered. And this is just the beginning. Imagine what’s possible for you in just six weeks!
IT’S TIME TO BOOK YOUR DISCOVERY CALL
In this confidential, judgement-free session, we’ll explore your current situation and experiences during peri/menopause, focusing on the symptoms that impact your daily life. We’ll identify your most pressing issues, clarify how you want to feel moving forward and discuss your health and wellness goals.
As a doctor with a lifestyle-first approach, I believe small, impactful changes can significantly enhance your mood, energy and overall health - whether you’re considering HRT, already on medication or focusing solely on lifestyle adjustments. You’ll leave with a clear plan for your next steps, empowering you to regain your energy and mental clarity. Together, we'll explore ways to help you feel better in yourself, experience less irritability and bring more happiness into your daily life.
If it looks like this approach would benefit you further, we can discuss how to continue working together. Go ahead and pick a time that suits you and you’ll receive an email confirmation with the link to join our Zoom meeting.
I look forward to meeting you!
